When every girl realizes that her waist is no longer slim, almost every girl is familiar with the problem, and the size of the sides increases visually (not only). While it’s very easy to solve these issues when you start to deal with them in time, many people don’t pay attention to this.
Breathing exercises in the abdomen are the lightest weight loss exercises
One of the easiest ways to remove excess fat on the stomach and sides is in breathing gymnastics. These exercises do burn fat and help to achieve the desired form.
So, how do these exercises be performed?
- Exercise 1. Lying on your back and trying to relax completely. Then bend your legs on your knees and take a deep breath. In this case, the stomach should be inflated. Next, exhale sharply and attract our stomach while coping with the abdominal muscles. Repeat the exercises for 10 or more times.
- Exercise 2. Lying on your back, stretching your arms along your body and breathe vigorously for 10 seconds. After taking a deep breath, stretch out your stomach and lift your legs perpendicular to the floor. Next, without breathing, pull your legs onto your body with your hands to stretch the muscles of your legs. Return to the starting position and exhale. The exercise was repeated 10 times, although the load increased over time.
- Exercise 3. IP (start position) remains the same - lying on the back. Put your hands under your hips and your legs straighten. Breathe regularly for 10 seconds. After tightening the stressed muscles, raise your legs above the floor. Perform the practice of "scissors" (10 seconds) and then take a short break. There are 10 ways to take before you start "burning" your news muscles.
- Exercise 4. IP-Standing on the wall, pressing towards her. Next, take a deep breath, feel the pressure on your lower back, and use your spine to cover the seal into the wall. Next, take the same deep breath to feel how the muscles in the press are tense. The exercise was also repeated 10 times.
- Exercise number 5. IP-Squat in a chair and fully straighten your back. Next, you should just take a deep breath with your stomach, then relax and then tug the muscles of the press. Sports performance ranges from 10 to 50 times.
Weight loss for exercise your abdomen - 10 options
In addition to breathing exercises, it targets extreme burning of abdominal and lateral fat deposits.
These exercises also help the appearance of long-lasting news datasets.
- The first exercise. Squat down.It turns out that squatting not only helps achieve your dreams, but also pulls out the muscles of the media.
- Second exercise. distortion.IP-Lying on the back. Knees bent and feet are completely on the floor. Put your hand behind your head. After returning to the starting position, lift your body sharply and touch the left elbow of your right knee. Repeat the exercises, but use your right elbow and left knee. Repeat until you feel the burning sensation of your muscles.
- The third exercise. bike.Everyone who has been familiar with since childhood, this exercise not only helps get rid of the sides and fat on the belly, but also gets rid of the "ears" of the hips.
- The fourth exercise. "Broken scissors. "The exercises are performed from a position lying on the stomach. Legs rise, then get a little divorce, and then knock on each other. Therefore, the muscles inside the press and the thighs are involved.
- Exercise 5. Exercise with goods.For this exercise you will need any load (even a pillow). Lying on your back, clicking on the pillow between your feet. Next, raise your legs to a smaller height so that the pillow does not fall off. Next, start drawing the circle with your feet (first big, then small). Practice is also done until the press starts to burn.
- Exercise 6. The rise of the body.Common practice of media. Secure the legs (you can use the sofa for this purpose), cross your hands across your chest. It is then raised and reduce the extent it needs to burn in the muscles.
- Exercise 7. Birch (candle).Yes, this exercise also helps to remove excess fat from the belly. It should be 30 to 50 seconds in birch pose. Then take a deep breath and take another approach.
- Exercise 8. Hula hoop.A 5-minute twist helps buy the perfect waist, remove the sides and burn extra pounds. You can twist for 5 minutes and gradually increase this time to half an hour.
- Exercise 9. Planck.This exercise helps not only remove fat from the abdomen and sides. And tighten all muscles. IP-The point is to lie, but you should be fighting your forearms, not your palms. The body should stretch like a rope. You should stay in this position for one minute.
- Exercise 10. Mermaid.This fun name exercise helps to form the waist and remove fat from the sides. IP-Lyn on the side, move your hands away from your head. The legs are connected together and you need to lift them up to the floor. Keep the leg in suspension for ten seconds and lower it. On each side, repeat the exercise 10 times.
